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--- wiki:ebook:jour_3_les_bras [2017/05/23 13:37] – ↷ Page moved from public:work:wiki:ebook:jour_3_les_bras to wiki:ebook:jour_3_les_bras rom1
+++ wiki:ebook:jour_3_les_bras [2018/09/08 16:34] (current) – external edit 127.0.0.1
@@ Line 1: / Line 1: @@
 ====== Jour 3 les bras ======
-  * [[:perso:muscu:programme]]
+  * [[public:muscu:muscu]]
-  * [[:perso:muscu:curl_barre]]
+  * [[public:muscu:curl_barre]]
-  * [[:perso:muscu:barre_au_front]]
+  * [[public:muscu:barre_au_front]]
-  * [[:perso:muscu:curl_poulie]]
+  * [[public:muscu:curl_poulie]]
-  * [[:perso:muscu:extension_avec_la_corde]]
+  * [[public:muscu:extension_avec_la_corde]]
-  * [[:perso:muscu:curl_prise_marteau]]
+  * [[public:muscu:curl_prise_marteau]]
-  * [[:perso:muscu:extension_avec_haltere]]
+  * [[public:muscu:extension_avec_haltere]]
-  * [[:perso:muscu:flexion_et_extension_des_poignets]]
+  * [[public:muscu:flexion_et_extension_des_poignets]]

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