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[[https://tdeecalculator.net/result.php?s=metric&age=42&g=male&cm=194&kg=120&act=1.375&bf=38.1&f=1|{{:tdee_calculator_2019-09-10_2-2_.jpg?600}}https://tdeecalculator.net/result.php?s=metric&age=42&g=male&cm=194&kg=120&act=1.375&bf=38.1&f=1]]

===== 2019/09/10 =====

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===== 2019/10/10 =====

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===== 2019/11/10 =====

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