https://daisy-street.fr/dokuwiki/ 2026-05-12T04:14:44+00:00 https://daisy-street.fr/dokuwiki/ https://daisy-street.fr/dokuwiki/lib/tpl/vector/images/favicon.ico text/html 2018-09-08T16:34:00+00:00 Anonymous (anonymous@undisclosed.example.com) https://daisy-street.fr/dokuwiki/doku.php?id=wiki:ebook:jour_3_les_bras&rev=1536417240&do=diff Jour 3 les bras * muscu * curl_barre * barre_au_front * curl_poulie * extension_avec_la_corde * curl_prise_marteau * extension_avec_haltere * flexion_et_extension_des_poignets text/html 2018-09-08T16:34:00+00:00 Anonymous (anonymous@undisclosed.example.com) https://daisy-street.fr/dokuwiki/doku.php?id=wiki:ebook:jour_4_le_dos&rev=1536417240&do=diff Jour 4 le dos * muscu * traction * tirage_horizontal_bas * tirage_vertical * rowing * hyperextension text/html 2018-09-08T16:34:00+00:00 Anonymous (anonymous@undisclosed.example.com) https://daisy-street.fr/dokuwiki/doku.php?id=wiki:ebook:jour_5_les_pecs&rev=1536417240&do=diff Jour 5 les pecs * muscu * developpe_couche * developpe_incline * ecarte_a_la_machine * dips_en_alternance_avec_pull-over